Tuesday, June 23, 2009

Setting - Fan Drill

Starting at the left sideline, the coach tosses balls to the setter who sets to a designated area. The coach slowly moves around the court, in an arc, until she reaches the right sideline. This allows the setter to see passes from coming from different angles. She can continue to work on holding posture and delivery, as it becomes more difficult when the ball comes from different areas of the court.

To create a consistent body posture and delivery, a setter must deliver the ball the same each time. If the setter jump sets, she must work to jump every time. She must also attempt to contact it from the same position above her forehead every time. Finally, she must face the left front part of the court each time, so as not to give away the intended location of her set.

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