The purpose of this drill is to work on the proficiency of setting.
This drill involves a player standing on a box or chair in the area the set is suppose to be set to. The player on the box should have their hands held up to the height that an attacker would be attacking.
Variations The setters can be tossed 10 balls at a time to get into a rhythm setting.
Once the setter volleyball skills has become more consistent, the sets should be executed off of their teammates passes.
BenefitsThe setter can get a better feel for how consistent they are setting if they set to a stationary visible target. This drill is good for all players for developing consistent sets.
http://www.strength-and-power-for-volleyball.com/volleyball-setting-drills.html
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