Pass and Run Drill

During this drill, players will form lines across from each other. When they are at the front of the line, they will pass the ball to the other side of the line and then go to the end of that line. This drill works best with five or more players.

If there are too many players in one line, then they will not be active enough and warming up their muscles.

Key Points: This is to warm up. Make sure you stretch before you start doing any of the drills. Pulled muscles are not a good thing. Even though this is to warm up, don't get sloppy. Use the same passing fundamentals that you learned in the techniques section of the site. Practice doing it the right way.

There is a second variation of this drill where you can have the lines setting the ball instead of passing it.

Link to video