Tuesday, June 23, 2009

Blocker Movement Setting Drill

Setters need to develop the ability to see their opposing blockers movement before setting.

You need a tosser, a setter, and a middle blocker for this drill.

This volleyball setting drill starts with the coach tossing the ball up to the setter from the backcourt. Just before the ball reaches the setters hands, the middle blocker takes a step either to the left or to the right.

The setter then sets the ball in the opposite direction of the blocker’s movement. This trains setters to be aware of what their opposition is doing which results in making better decisions setting.

Benefits This drill is good for training a setter’s peripheral vision.

http://www.strength-and-power-for-volleyball.com/volleyball-setting-drills.html

No comments:

Post a Comment