This is basically a 6 on 6 scrimmage. Each team must have three contacts - a pass, set, and hit. The hit has to always be a tip.
The object of this volleyball conditioning drill is to always keep the ball in play and keep the rally going.
After a team tips, they rotate while the ball is being played on the other side of the net.
Benefits Rotating during the volley really keeps players active and communicating with one another. This volleyball conditioning drill is great for getting players used to playing with one another while also conditioning.
http://www.strength-and-power-for-volleyball.com/volleyball-conditioning-drills.html
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