Tuesday, June 23, 2009

4x2 pepper


Objectives:
To practice ball control over the net and have a good warm - up

1.Players on one side initiate drill with a down ball across net.
2.Players must pass and set balls to themselves and then hit a down ball diagonal.
3.Players then must pass and set balls to themselves and then hit a ball line.
4.Repeat step 2 and continue.

Variations:
# Players must take an approach and hit a controlled ball to partner.
# Players must receive the first contact overhead and hit the second contact.

http://www.jes-volleyball.com/pla4x2pepper.html

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